Thursday, December 5, 2013
Back and... not quite better than ever!
I took a slight rest period but had to jump back out there since my half was fast approaching. I trained hard. On the first weekend of Oct (2012) I went out a did a 7 mile (hilly) run. About the last 3 miles my knees started KILLING me. I realized that I was pushing it too hard too fast after my fall. I took some more time off to rest my ankle and knee. During that rest period we bought a house (it happened really fast). We were moving into our new house the night before my half was going to happen (First weekend in Nov). I was tired and hadn't been training so I asked Brian what he would do and we decided I eat the registration fee and not race the next morning.
That was probably the last running I have done. In February (2013) I found out Baby Beck #3 would be joining our family. We had some scares throughout the pregnancy and my Dr was constantly reminding me to take it easy and not do too much. That lead to me not doing much!
I started the pregnancy out at 155 lbs. The day before she arrived I was weighed at 180 lbs., 25 lbs weight gain. Not too bad for "taking it easy"!
This is about where we are today. Yesterday was me 6 week mark, I was at 166 lbs. 14 lbs down from when baby came, only 11 to go to get back to pre-Sophee weight and then another 10 to get to pre-Molly. Sooo... my goal is to lose 21 lbs and comfortably fit back into my pre-pregnancy pants. I don't have a time frame in mind because I like to make fitness and lifestyle changes rather then diet. I want to start running again, I want to sign up for a 5K and then a half to keep me motivated. I would also like to try going to Zumba a couple of times a month. It's hard for me to eat less right now because I'm breast feeding and get ravenous. But once I'm done doing that I will eat smaller portions.
January is going to be the start of a healthier year again! I'm excited to start moving again (even though it's terribly cold right now.) Wish me luck as I'm going to need every ounce, or pound, of it!! :)
Sunday, September 2, 2012
Last of The Biggest Loser 3
Life has found me and working out hasn't. One of these days I will get back into jogging and maybe a little Zumba. I hope winter doesn't take it's toll on my body too much. I still need to get down to 150 lbs for life insurance purposes. 5.2lbs to go, I'll be able to do it, it may just take me a little bit. Slowly but surely!!
Tuesday, June 26, 2012
Best. Compliment. Ever!!
I had an allergy appointment yesterday and the dr said he wanted to check my pulse so he did. When he finished... HOLD ON... you need some background.
I hate getting my pulse taken! Why, you ask? I have always had a high pulse. Multiple drs have told me this. One even went so far as to run tests on my thyroid because of it. (which turned out fine) So now I get all freaked out when they take my pulse cuz I don't want them to make a big deal.
[Back to yesterday]
After he finished his count he said, "wow! (oh no, here it comes!), are you a jogger?"
What, are you kidding me? Where did that come from? I told him I just finished my fourth week of couch 2 5K, so yes, I was trying to be one.
Then he said, "Your pulse is nice and slow and steady, like you jog. I'm trying to get my pulse lower."
So I told him I really liked the couch 2 5K program.
I was so shocked and pleasantly surprised. I've never been told that and it affirmed to me that what I'm doing is helping my body and making me a healthier person!! Thank you Dr for making my day!
Biggest Loser Week 2 & 3
Week 2 surprised me because I didn't gain back anything from week one. In fact I lost 1 lb exactly!
Week 3 I kind of fell off the band wagon a little but again surprisingly I didn't gain. I lost another pound exactly.
So far I'm down 7.2 pounds!! 7.6 to go to reach my goal, with just over two months to go. 150, here I come, watch out!!!
Saturday, June 16, 2012
Biggest Loser #3 Week 1
I've been doing the daily goals that they have for us. It will stay the same until July and then it will get a little harder. For my exercising I've been doing the Couch 2 5K (C25K) three times a week. Then trying to walk or bike the other days (if I feel like it). I don't know how much weight I will loss but I feel like I'm losing inches and I feel better about myself. I think that is the key to "loosing weight".
You change what you eat (no junk), how much of it you eat, increase your water intake and exercise. By doing those simple things you may not loose tons of weight but you will feel better about yourself and you will be healthy. Will it matter if you die skinny if you die because you fad dieted so much you hurt your kidneys or liver or...? No, we just need to get ourselves healthy and HAPPY. Our nation has an obesity problem especially among the children... if you can form good habits in your life your children will follow in your footsteps. National problem solved. I'm not perfect nor do I claim to be but I hope I can finish this game called life trucking up the will trying to make myself better!!
Here's to another week of health!
In case you missed the last post here are the daily goals in June.
- Drink 6 cups of water
- Exercise for 15 minutes
- Eat 2 Fruit
- Eat 2 cups of vegetables
- No soda
- No eating after 8:00 pm
- No fried foods or cooked in oil: Bake or Grill it instead.
- Journal Entry, either food journal or gratitude journal
- Eat breakfast
- Then set a personal goal you want to do every day. Mine is to go to bed by 11:00 pm.
Friday, June 1, 2012
SOMETHING NEW... AGAIN!!
Every month they have you work on new things, so by August you are able to do everything you should be doing. We get a chart that we check off daily throughout the week. The daily tasks during June are :
- Drink 6 cups of water
- Exercise for 15 minutes
- Eat 2 Fruit
- Eat 2 cups of vegetables
- No soda
- No eating after 8:00 pm
- No fried foods or cooked in oil: Bake or Grill it instead.
- Journal Entry, either food journal or gratitude journal
- Eat breakfast
- Then set a personal goal you want to do every day. Mine is to go to bed by 11:00 pm.